Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Refrigerated Hash Brown Potatoes have 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 3 times more Vitamin B2 and 10.3 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Refrigerated Hash Brown Potatoes have 1.6 times more Potassium and 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Sodium and 1.6 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Hash Brown Potatoes have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.