Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Oil Roasted Sunflower Seeds?
Refrigerated Hash Brown Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
500 calories of Refrigerated Hash Brown Potatoes have 3 times more Vitamin B3, 2.3 times more Vitamin B6 and 31.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 73.6 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
500 calories of Refrigerated Hash Brown Potatoes have 6.2 times more Potassium, 98.7 times more Sodium and 356.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Selenium and 1.9 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Hash Brown Potatoes have 5.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 91 times more Fat and 1.6 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.