Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
- 14 ounces of Refrigerated Hash Brown Potatoes have 4.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 12.7 times more Vitamin B2, 2.3 times more Vitamin B3, 12.5 times more Vitamin B5, 3.1 times more Vitamin B6, 519 times more Vitamin E and 7.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
- 14 ounces of Refrigerated Hash Brown Potatoes have 14 times more Sodium and 50.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 29.1 times more Copper, 8.9 times more Iron, 6.7 times more Magnesium, 14.9 times more Manganese, 16.3 times more Phosphorus, 27 times more Selenium and 13.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 7 times more Energy, 641.3 times more Fat, 3.4 times more Sugars, 5.9 times more Fiber and 11.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.