Dry Mashed Potatoes Flakes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Sunflower Seed Flour:
- 500 calories of Dry Mashed Potatoes Flakes have 57.4 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Sunflower Seed Flour:
- 500 calories of Dry Mashed Potatoes Flakes have 15.1 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 11.6 times more Copper, 5.9 times more Iron, 5.7 times more Magnesium, 13.3 times more Manganese, 4.8 times more Phosphorus, 4.7 times more Selenium and 7.7 times more Zinc than Dehydrated Mashed Potatoes Flakes.
- 500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Mashed Potatoes Flakes have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- Both Dehydrated Mashed Potatoes Flakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.