Nutrient Comparison: Dry Mashed Potatoes Flakes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Sunflower Seed Flour:
- 14 ounces of Dry Mashed Potatoes Flakes have 62.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Sunflower Seed Flour:
- 14 ounces of Dry Mashed Potatoes Flakes have 16.4 times more Potassium and 25.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 10.6 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 12.3 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Selenium and 7.1 times more Zinc than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 2.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Omega 6 and 5.8 times more Protein than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
- Both Dehydrated Mashed Potatoes Flakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.