Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Dehydrated Mashed Potatoes Flakes, which is very high in comparison to other foods. Dry Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Oil Roasted Sunflower Seeds?
Dry Mashed Potatoes Flakes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Oil Roasted Sunflower Seeds:
500 calories of Dry Mashed Potatoes Flakes have 5.2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 123.1 times more Vitamin C and 4.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B9 and 724.1 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Oil Roasted Sunflower Seeds:
500 calories of Dry Mashed Potatoes Flakes have 3.8 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Copper, 2.1 times more Iron, 7.7 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Selenium and 4.5 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Dehydrated Mashed Potatoes Flakes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potatoes Flakes have 5.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 74.8 times more Fat, 25 times more Saturated Fat, 220 times more Omega 6 and 1.4 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Dehydrated Mashed Potatoes Flakes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.