Nutrient Comparison: Dry Mashed Potatoes Flakes VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potatoes Flakes versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potatoes Flakes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dry Mashed Potatoes Flakes have 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 73.6 times more Vitamin C and 2.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 5.1 times more Vitamin B9 and 1211 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potatoes Flakes vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dry Mashed Potatoes Flakes have 2.3 times more Potassium and 25.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 11.2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 7.3 times more Phosphorus, 5.8 times more Selenium and 7.4 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potatoes Flakes have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 125.1 times more Fat, 41.8 times more Saturated Fat, 3 times more Omega 3, 367.8 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6