Comparing Nutrients in 500 calories Microwaved Potatoes with SaltVS Dried Beechnuts
Weight per 500 calories
Microwaved Potatoes with Salt
476g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.5 times more energy per unit of mass than Whole Microwaved Potatoes with Salt, which is very high in comparison to other foods. Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Dried Beechnuts?
Microwaved Potatoes With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Microwaved Potatoes with Salt vs Dried Beechnuts:
500 calories of Microwaved Potatoes with Salt have 2.2 times more Vitamin B1, 10.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.3 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole Microwaved Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes with Salt vs Dried Beechnuts:
500 calories of Microwaved Potatoes with Salt have 2.7 times more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 35.2 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
Both Microwaved Potatoes with Salt and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole Microwaved Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes with Salt have 4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 91.1 times more Fat, 40.1 times more Saturated Fat, 31 times more Omega 3 and 104.8 times more Omega 6 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein