Comparing Nutrients in 500 calories Fried O'brien PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Fried O'brien Potatoes
245g
Canned Red Kidney Beans with Liquids
617g
Fried O'brien Potatoes have 2.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Canned Red Kidney Beans with Liquids?
Fried O'brien Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Fried O'brien Potatoes vs Canned Red Kidney Beans with Liquids:
500 calories of Fried O'brien Potatoes have 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Vitamin B1 and 4.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried O'brien Potatoes vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 15 times more Sodium, 2.8 times more Zinc and 3.2 times more Water than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried O'brien Potatoes have 14.6 times more Fat, 10.5 times more Saturated Fat, 1.7 times more Omega 3 and 15.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate, 6.4 times more Fiber and 5.9 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6