Nutrient Comparison: Fried O'brien Potatoes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Fried O'brien Potatoes have 2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 13 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Fried O'brien Potatoes have 1.6 times more Copper and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 6 times more Sodium and 1.3 times more Water than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 2.5 times more Energy, 36.7 times more Fat, 26.5 times more Saturated Fat, 4.3 times more Omega 3, 39.2 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Fiber and 2.4 times more Protein than Prepared Frozen O'brien Potatoes.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6