Comparing Nutrients in 500 calories Fried O'brien PotatoesVS Florida Oranges
Weight per 500 calories
Fried O'brien Potatoes
245g
Florida Oranges
1087g
Fried O'brien Potatoes have 4.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Florida Oranges?
Fried O'brien Potatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Fried O'brien Potatoes vs Florida Oranges:
500 calories of Fried O'brien Potatoes have 1.7 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.4 times more Vitamin A, 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 6.3 times more Vitamin B9 and 19.2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried O'brien Potatoes vs Florida Oranges:
500 calories of Fried O'brien Potatoes have 1.4 times more Copper, 2.4 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 6.2 times more Water than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Prepared Frozen O'brien Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried O'brien Potatoes have 14.2 times more Fat, 29.9 times more Saturated Fat, 4.5 times more Omega 3 and 23.7 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate, 6.3 times more Fiber and 1.4 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6