Nutrient Comparison: Fried O'brien Potatoes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Florida Oranges:
- 7 ounces of Fried O'brien Potatoes have 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.4 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Prepared Frozen O'brien Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Florida Oranges:
- 7 ounces of Fried O'brien Potatoes have 6.2 times more Copper, 10.7 times more Iron, 3.4 times more Magnesium, 9.4 times more Manganese, 7.8 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Selenium, more Sodium and 6.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Calcium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 4.4 times more Energy, 62.9 times more Fat, 132.5 times more Saturated Fat, 20.1 times more Omega 3, 104.9 times more Omega 6, 1.9 times more Carbohydrate and 3.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Fiber than Prepared Frozen O'brien Potatoes.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein