Nutrient Comparison: Fried O'brien Potatoes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Oranges with Peel :
- 7 ounces of Fried O'brien Potatoes have 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B9 and 6.8 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Prepared Frozen O'brien Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Oranges with Peel :
- 7 ounces of Fried O'brien Potatoes have 4.2 times more Copper, 2.4 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, 21.5 times more Sodium and 5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.5 times more Calcium and 1.3 times more Water than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 3.2 times more Energy, 44 times more Fat, 94.7 times more Saturated Fat, 13.8 times more Omega 3, 73.9 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Prepared Frozen O'brien Potatoes.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6