Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Oranges with Peel
Weight per 300 calories
Fried O'brien Potatoes
147g
Oranges with Peel
476g
Fried O'brien Potatoes have 3.2 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Oranges with Peel ?
Fried O'brien Potatoes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Oranges with Peel :
300 calories of Fried O'brien Potatoes have 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9 and 22.1 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Oranges with Peel :
300 calories of Fried O'brien Potatoes have 1.3 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.3 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 1.9 times more Selenium and 4.3 times more Water than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 13.6 times more Fat, 29.2 times more Saturated Fat, 4.3 times more Omega 3 and 22.8 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Carbohydrate, 8.6 times more Fiber and 1.9 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6