Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Potato Puffs
Weight per 300 calories
Oranges with Peel
476g
Frozen Potato Puffs
169g
Frozen Potato Puffs, Unprepared have 2.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Potato Puffs?
Oranges With Peel VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Potato Puffs:
300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 29.1 times more Vitamin C than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Potato Puffs:
300 calories of Oranges with Peel have 15.2 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Potassium, 6.6 times more Selenium and 3.7 times more Water than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 75.7 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Potato Puffs contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate, 5.5 times more Fiber and 1.9 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 10.3 times more Fat, 14.3 times more Saturated Fat, 5.1 times more Omega 3 and 23.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein