Nutrient Comparison: Oranges with Peel VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Potato Puffs:
- 1 pound of Oranges with Peel has 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 1.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Potato Puffs provide similar amounts of Vitamin B2 per one pound.
- Both Raw Oranges with Peel as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Potato Puffs:
- 1 pound of Oranges with Peel has 5.4 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 1.3 times more Copper, 2.9 times more Phosphorus, 1.3 times more Potassium, 214 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Potato Puffs contain similar levels of Magnesium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2 times more Fiber than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 2.8 times more Energy, 29 times more Fat, 40.5 times more Saturated Fat, 14.5 times more Omega 3, 65.9 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6