Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Fresh Orange juice
Weight per 300 calories
Fried O'brien Potatoes
147g
Fresh Orange juice
667g
Fried O'brien Potatoes have 4.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Fresh Orange juice?
Fried O'brien Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Fresh Orange juice:
300 calories of Fried O'brien Potatoes have 2.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Vitamin A, 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 11.3 times more Vitamin B9 and 21.8 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Fresh Orange juice:
300 calories of Fried O'brien Potatoes have 1.2 times more Copper, 3.6 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Calcium, 1.5 times more Magnesium, 1.9 times more Potassium and 6.5 times more Water than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Prepared Frozen O'brien Potatoes as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 14.6 times more Fat, 30.5 times more Saturated Fat, 4.4 times more Omega 3, 24.7 times more Omega 6 and 1.9 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Carbohydrate and 1.4 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber