Frozen Potato Puffs, Unprepared have 4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Potato Puffs?
Fresh Orange Juice VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Potato Puffs:
300 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B9 and 28.7 times more Vitamin C than Frozen Potato Puffs.
Both Fresh Orange juice and Frozen Potato Puffs provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Potato Puffs:
300 calories of Fresh Orange juice have 3.3 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3.2 times more Potassium and 5.6 times more Water than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 2 times more Manganese and 108.2 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Frozen Potato Puffs contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium
Both Raw Orange juice as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 118.7 times more Sugars, more Fructose and 1.4 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 11 times more Fat, 14.9 times more Saturated Fat, 5.3 times more Omega 3, 25.3 times more Omega 6 and 2.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein