Nutrient Comparison: Fresh Orange juice VS Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen Potato Puffs:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 2 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen Potato Puffs:
- 100 grams of Fresh Orange juice have 1.4 times more Water than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 1.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 428 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Potato Puffs contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 30 times more Sugars and more Fructose than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 4 times more Energy, 43.6 times more Fat, 59.1 times more Saturated Fat, 21.1 times more Omega 3, 100 times more Omega 6, 2.4 times more Carbohydrate, 11.5 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein