Nutrient Comparison: Fresh Orange juice VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Frozen Potato Puffs:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 2 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Frozen Potato Puffs:
- 1 pound of Fresh Orange juice has 1.4 times more Water than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 1.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 428 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Potato Puffs contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 30 times more Sugars and more Fructose than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 4 times more Energy, 43.6 times more Fat, 59.1 times more Saturated Fat, 21.1 times more Omega 3, 100 times more Omega 6, 2.4 times more Carbohydrate, 11.5 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein