Nutrient Comparison: Fresh Orange juice VS Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Potato Puffs:
- 5 ounces of Fresh Orange juice have 1.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 2 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Potato Puffs:
- 5 ounces of Fresh Orange juice have 1.4 times more Water than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 428 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Potato Puffs contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 30 times more Sugars and more Fructose than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 4 times more Energy, 43.6 times more Fat, 59.1 times more Saturated Fat, 21.1 times more Omega 3, 100 times more Omega 6, 2.4 times more Carbohydrate, 11.5 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein