Nutrient Comparison: Frozen Potato Puffs VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Puffs versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Puffs vs Canned Orange Juice:
- 5 ounces of Frozen Potato Puffs have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 25 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Puffs vs Canned Orange Juice:
- 5 ounces of Frozen Potato Puffs have 3.4 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 107 times more Sodium and 6.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Frozen Potato Puffs, Unprepared.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Potato Puffs, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Puffs have 3.8 times more Energy, 58.1 times more Fat, 78.8 times more Saturated Fat, 33.1 times more Omega 3, 107.4 times more Omega 6, 2.3 times more Carbohydrate, 7.7 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 31.3 times more Sugars and more Fructose than Frozen Potato Puffs, Unprepared.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein