Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Florida Oranges
Weight per 300 calories
Fried O'brien Potatoes
147g
Florida Oranges
652g
Fried O'brien Potatoes have 4.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Florida Oranges?
Fried O'brien Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Florida Oranges:
300 calories of Fried O'brien Potatoes have 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Vitamin A, 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 6.3 times more Vitamin B9 and 19.2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Florida Oranges:
300 calories of Fried O'brien Potatoes have 1.4 times more Copper, 2.4 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 6.2 times more Water than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Prepared Frozen O'brien Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 14.2 times more Fat, 29.9 times more Saturated Fat, 4.5 times more Omega 3 and 23.7 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate, 6.3 times more Fiber and 1.4 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6