Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Sunflower Seed Flour?
Fried O'brien Potatoes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried O'brien Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Fried O'brien Potatoes vs Sunflower Seed Flour:
500 calories of Fried O'brien Potatoes have 12.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 38.4 times more Vitamin B1, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5 and 11.6 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried O'brien Potatoes vs Sunflower Seed Flour:
500 calories of Fried O'brien Potatoes have 11.3 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 6.4 times more Magnesium, 5.5 times more Manganese, 4.6 times more Phosphorus, 30.3 times more Selenium and 5.6 times more Zinc than Prepared Frozen O'brien Potatoes.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried O'brien Potatoes have 13.1 times more Fat, 38.4 times more Saturated Fat, 176.6 times more Omega 3 and 6 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 13.5 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6