Nutrient Comparison: Fried O'brien Potatoes VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried O'brien Potatoes versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried O'brien Potatoes vs Sunflower Seed Flour:
- 7 ounces of Fried O'brien Potatoes have 8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 61.3 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 9 times more Vitamin B5, 2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried O'brien Potatoes vs Sunflower Seed Flour:
- 7 ounces of Fried O'brien Potatoes have 7.1 times more Potassium and 14.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 10.2 times more Magnesium, 8.7 times more Manganese, 7.4 times more Phosphorus, 48.5 times more Selenium and 9 times more Zinc than Prepared Frozen O'brien Potatoes.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried O'brien Potatoes have 8.2 times more Fat, 24 times more Saturated Fat, 110.5 times more Omega 3 and 3.7 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 1.6 times more Carbohydrate, 3.1 times more Fiber and 21.6 times more Protein than Prepared Frozen O'brien Potatoes.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3