Comparing Nutrients in 500 calories Frozen O'brien PotatoesVS Red Kidney Beans
Weight per 500 calories
Frozen O'brien Potatoes
658g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.4 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Red Kidney Beans?
Frozen O'brien Potatoes VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Red Kidney Beans:
500 calories of Frozen O'brien Potatoes have 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1 and 11.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Red Kidney Beans:
500 calories of Frozen O'brien Potatoes have 1.7 times more Selenium, 12.2 times more Sodium and 30.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen O'brien Potatoes have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.7 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.