Nutrient Comparison: Frozen O'brien Potatoes VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen O'brien Potatoes versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen O'brien Potatoes vs Red Kidney Beans:
- 100 grams of Frozen O'brien Potatoes have 2.5 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen O'brien Potatoes vs Red Kidney Beans:
- 100 grams of Frozen O'brien Potatoes have 2.8 times more Sodium and 6.8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.4 times more Calcium, 5.5 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 9.3 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium and 9.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 100 grams of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 4.4 times more Energy, 29.8 times more Omega 3, 3.5 times more Carbohydrate, 8 times more Fiber and 12.3 times more Protein than Unprepared Frozen O'brien Potatoes.
- 100 grams of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen O'brien Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.