Comparing Nutrients in 500 calories Potato SkinVS Apples no Skin
Weight per 500 calories
Potato Skin
862g
Apples no Skin
1042g
Potato Skin has 1.2 times more energy per 100g than Apples no Skin. It has low energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Apples no Skin?
Potato Skin VS Apples No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Apples no Skin?
Lets compare vitamin content per 500 calories of Potato Skin vs Apples no Skin:
500 calories of Potato Skin have 9.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Apples no Skin.
Both Potato Skin and Apples no Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Apples no Skin:
500 calories of Potato Skin have 5 times more Calcium, 11.3 times more Copper, 38.3 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium and 5.8 times more Zinc than Apples no Skin.
While 500 kcal of Raw Apples without skin contain 1.3 times more Water than Raw Potato Skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Potato Skin as well as Raw Apples without skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Fiber and 7.9 times more Protein than Apples no Skin.
Both Potato Skin and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.