Nutrient Comparison: Potato Skin VS Apples no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Apples no Skin:
- 1 kilogram of Potato Skin has 1.4 times more Vitamin B2, 11.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin C than Apples no Skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Apples no Skin:
- 1 kilogram of Potato Skin has 6 times more Calcium, 13.6 times more Copper, 46.3 times more Iron, 5.8 times more Magnesium, 15.8 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Potassium and 7 times more Zinc than Apples no Skin.
- Both Potato Skin and Apples no Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Apples without skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.2 times more Energy, 1.9 times more Fiber and 9.5 times more Protein than Apples no Skin.
- Both Potato Skin and Apples no Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.