Comparing Nutrients in 500 calories Potato SkinVS Navy Beans
Weight per 500 calories
Potato Skin
862g
Navy Beans
148g
Raw Navy Beans have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Navy Beans?
Discover which food has more nutrients per 500 calories - Potato Skin or Navy Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Navy Beans:
500 calories of Potato Skin have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain 6.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Navy Beans:
500 calories of Potato Skin have 2.9 times more Copper, 3.4 times more Iron, 2.5 times more Manganese, 2 times more Potassium and 40 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 6.3 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Navy Beans contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navy Beans contain 9.3 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Navy Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.