Nutrient Comparison: Potato Skin VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Navy Beans:
- 5 oz of Raw Navy Beans contain 36.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Navy Beans:
- 5 ounces of Potato Skin have 6.9 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.9 times more Calcium, 2 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 2.4 times more Manganese, 10.7 times more Phosphorus, 2.9 times more Potassium, 36.7 times more Selenium and 10.4 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 5.8 times more Energy, 53.8 times more Omega 3, 4.9 times more Carbohydrate, 6.1 times more Fiber and 8.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.