QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Potato Skin VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 500 calories of Potato Skin vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Potato Skin have 12.8 times more Vitamin B1, 31.4 times more Vitamin B3, 36.7 times more Vitamin B5, 72.7 times more Vitamin B6 and 190.7 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.2 times more Vitamin B2 than Raw Potato Skin.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Potato Skin vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Potato Skin have 5 times more Calcium, 11.3 times more Copper, 63.7 times more Iron, 153.9 times more Magnesium, 80.5 times more Manganese, 2.1 times more Phosphorus, 92.1 times more Potassium, 39 times more Zinc and 222 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Potato Skin and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein