Comparing Nutrients in 500 calories Potato SkinVS Canned Cowpeas
Weight per 500 calories
Potato Skin
862g
Canned Cowpeas
649g
Canned Common Cowpeas have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Cowpeas?
Potato Skin VS Canned Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Cowpeas?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Cowpeas:
500 calories of Potato Skin have 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Cowpeas:
500 calories of Potato Skin have 2 times more Calcium, 4.8 times more Copper, 4.4 times more Iron, 2.8 times more Manganese, 3.2 times more Potassium and 1.4 times more Water than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 1.4 times more Phosphorus, 5.8 times more Selenium, 22.1 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Cowpeas contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 6.6 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Cowpeas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.