Nutrient Comparison: Potato Skin VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Cowpeas:
- 7 ounces of Potato Skin have 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Cowpeas:
- 7 ounces of Potato Skin have 1.5 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2.1 times more Manganese and 2.4 times more Potassium than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.8 times more Phosphorus, 7.7 times more Selenium, 29.3 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Cowpeas contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Common Cowpeas contain 1.3 times more Energy, 8.7 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.