Comparing Nutrients in 500 calories Potato SkinVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 500 calories
Potato Skin
862g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
213g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Potato Skin VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Potato Skin vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
500 calories of Potato Skin have 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 22.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 461.9 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
500 calories of Potato Skin have 2.3 times more Calcium, 13.3 times more Copper, 14.8 times more Iron, 4.4 times more Magnesium, 6.8 times more Manganese, 12.8 times more Potassium, 2 times more Zinc and 8 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 11.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Phosphorus per 500 calories.
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.8 times more Fiber and 1.4 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 6.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.