Potato Skin VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Potato Skin vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 500 calories of Potato Skin have 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 500 calories of Potato Skin have 2.4 times more Calcium, 10 times more Copper, 9.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Potato Skin and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Water per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 3.7 times more Fiber and 5.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Potato Skin and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.