Comparing Nutrients in 500 calories Potato SkinVS Garlic bread, frozen
Weight per 500 calories
Potato Skin
862g
Garlic bread, frozen
143g
Garlic bread, frozen has 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Garlic bread, frozen?
Potato Skin VS Garlic Bread, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Garlic bread, frozen?
Lets compare vitamin content per 500 calories of Potato Skin vs Garlic bread, frozen:
500 calories of Potato Skin have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 17.4 times more Vitamin B6 and 344 times more Vitamin C than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 3.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Garlic bread, frozen:
500 calories of Potato Skin have 6.7 times more Calcium, 23.6 times more Copper, 6.4 times more Iron, 6 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 24.2 times more Potassium, 2.4 times more Zinc and 15.8 times more Water than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 9.2 times more Selenium and 9 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.8 times more Carbohydrate, 6 times more Fiber and 1.9 times more Protein than Garlic bread, frozen.
While 500 kcal of Garlic bread, frozen contain 27.5 times more Fat, 33.7 times more Saturated Fat and 27.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Garlic bread, frozen offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 500 calories.