Potato Skin VS Canned Mango Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Mango Nectar?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Mango Nectar:
- 500 calories of Potato Skin have 6.2 times more Vitamin B1, 11.1 times more Vitamin B2, 11.4 times more Vitamin B3, 3.8 times more Vitamin B5, 14 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Mango Nectar.
- While 500 kcal of Canned Mango Nectar contain more Vitamin A and 1.5 times more Vitamin C than Raw Potato Skin.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- 500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Mango Nectar:
- 500 calories of Potato Skin have 1.6 times more Calcium, 24.8 times more Copper, 7.9 times more Iron, 6.7 times more Magnesium, 18.9 times more Manganese, 16.7 times more Phosphorus, 15.1 times more Potassium and 15.4 times more Zinc than Canned Mango Nectar.
- Both Potato Skin and Canned Mango Nectar contain similar levels of Water per 500 calories.
- 500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Mango Nectar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 7.3 times more Fiber and 20.5 times more Protein than Canned Mango Nectar.
- Both Potato Skin and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.