Nutrient Comparison: Potato Skin VS Canned Mango Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Mango Nectar:
- 14 ounces of Potato Skin have 12.7 times more Vitamin B2, 12.9 times more Vitamin B3, 4.3 times more Vitamin B5, 15.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Mango Nectar.
- While 14 oz of Canned Mango Nectar contain more Vitamin A and 1.3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Mango Nectar:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 28.2 times more Copper, 9 times more Iron, 7.7 times more Magnesium, 21.5 times more Manganese, 19 times more Phosphorus, 17.2 times more Potassium and 17.5 times more Zinc than Canned Mango Nectar.
- Both Potato Skin and Canned Mango Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Mango Nectar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 8.3 times more Fiber and 23.4 times more Protein than Canned Mango Nectar.
- Both Potato Skin and Canned Mango Nectar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.