Nutrient Comparison: Potato Skin VS Canned Tamarind Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Tamarind Nectar:
- 14 ounces of Potato Skin have 12.7 times more Vitamin B2, 14.8 times more Vitamin B3, 8.2 times more Vitamin B5, 34.1 times more Vitamin B6, 17 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Tamarind Nectar:
- 14 ounces of Potato Skin have 3 times more Calcium, 30.2 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 30.1 times more Manganese, 19 times more Phosphorus, 15.3 times more Potassium and 17.5 times more Zinc than Canned Tamarind Nectar.
- Both Potato Skin and Canned Tamarind Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5 times more Fiber and 28.6 times more Protein than Canned Tamarind Nectar.
- Both Potato Skin and Canned Tamarind Nectar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein