Potato Skin VS Canned Tamarind Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Tamarind Nectar?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Tamarind Nectar:
- 100 calories of Potato Skin have 6.9 times more Vitamin B1, 12.4 times more Vitamin B2, 14.5 times more Vitamin B3, 8 times more Vitamin B5, 33.6 times more Vitamin B6, 16.7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tamarind Nectar.
- 100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Tamarind Nectar:
- 100 calories of Potato Skin have 2.9 times more Calcium, 29.7 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 29.6 times more Manganese, 18.7 times more Phosphorus, 15 times more Potassium and 17.2 times more Zinc than Canned Tamarind Nectar.
- Both Potato Skin and Canned Tamarind Nectar contain similar levels of Water per 100 calories.
- 100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 4.9 times more Fiber and 28.1 times more Protein than Canned Tamarind Nectar.
- Both Potato Skin and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein