Nutrient Comparison: Potato Skin VS Canned Tamarind Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Tamarind Nectar:
- 100 grams of Potato Skin have 12.7 times more Vitamin B2, 14.8 times more Vitamin B3, 8.2 times more Vitamin B5, 34.1 times more Vitamin B6, 17 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tamarind Nectar.
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Tamarind Nectar:
- 100 grams of Potato Skin have 3 times more Calcium, 30.2 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 30.1 times more Manganese, 19 times more Phosphorus, 15.3 times more Potassium and 17.5 times more Zinc than Canned Tamarind Nectar.
- Both Potato Skin and Canned Tamarind Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 5 times more Fiber and 28.6 times more Protein than Canned Tamarind Nectar.
- Both Potato Skin and Canned Tamarind Nectar offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein