Comparing Nutrients in 500 calories Potato SkinVS With Peanuts Dry Roasted Mixed Nuts
Weight per 500 calories
Potato Skin
862g
With Peanuts Dry Roasted Mixed Nuts
82.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 10.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or With Peanuts Dry Roasted Mixed Nuts?
Potato Skin VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Potato Skin vs With Peanuts Dry Roasted Mixed Nuts:
500 calories of Potato Skin have 1.7 times more Vitamin B3, 6.9 times more Vitamin B6, 3 times more Vitamin B9 and 149.1 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs With Peanuts Dry Roasted Mixed Nuts:
500 calories of Potato Skin have 3.6 times more Calcium, 2.9 times more Copper, 9.1 times more Iron, 2.4 times more Manganese, 6.7 times more Potassium and 409.2 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3 times more Selenium than Raw Potato Skin.
Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.8 times more Carbohydrate, 4.1 times more Fiber and 1.4 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 51.1 times more Fat, 29.4 times more Saturated Fat and 29.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 500 calories.