Nutrient Comparison: Potato Skin VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Potato Skin have 14.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 14.3 times more Vitamin B1, 10.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Potato Skin have 39.1 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.9 times more Calcium, 3.6 times more Copper, 9.9 times more Magnesium, 4.3 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium and 11.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 10.5 times more Energy, 535 times more Fat, 308.1 times more Saturated Fat, 8.2 times more Omega 3, 304.8 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 7.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6