Comparing Nutrients in 500 calories Potato SkinVS Frozen Orange Juice Concentrate
Weight per 500 calories
Potato Skin
862g
Frozen Orange Juice Concentrate
338g
Frozen Orange Juice Concentrate has 2.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Orange Juice Concentrate?
Potato Skin VS Frozen Orange Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Orange Juice Concentrate:
500 calories of Potato Skin have 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Orange Juice Concentrate.
While 500 kcal of Frozen Orange Juice Concentrate contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Potato Skin as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Orange Juice Concentrate:
500 calories of Potato Skin have 2 times more Calcium, 18.3 times more Copper, 25.1 times more Iron, 1.7 times more Magnesium, 13.2 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Zinc and 3.5 times more Water than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 6.4 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate.
Both Potato Skin and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.