Nutrient Comparison: Potato Skin VS Frozen Orange Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Orange Juice Concentrate:
- 1 kg of Frozen Orange Juice Concentrate contains 13.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Orange Juice Concentrate:
- 1 kilogram of Potato Skin has 7.2 times more Copper, 9.8 times more Iron, 5.2 times more Manganese, 2.2 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 1.3 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Raw Potato Skin.
- 1 kilogram of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Fiber than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 2.6 times more Energy and 2.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Orange Juice Concentrate offer comparable quantities of Protein per one kilogram.
- Both Raw Potato Skin as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.