Puddings, rice, dry mix have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Puddings, rice, dry mix?
Potato Skin VS Puddings, Rice, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Puddings, rice, dry mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Puddings, rice, dry mix:
500 calories of Potato Skin have 20.5 times more Vitamin B2, 3.3 times more Vitamin B3, 18.1 times more Vitamin B5, 119.2 times more Vitamin B6, 110.2 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While 500 kcal of Puddings, rice, dry mix contain 1.8 times more Vitamin B1 than Raw Potato Skin.
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Puddings, rice, dry mix:
500 calories of Potato Skin have 13.9 times more Calcium, 44.2 times more Copper, 11.7 times more Iron, 18.6 times more Magnesium, 13 times more Manganese, 6.3 times more Phosphorus, 535.5 times more Potassium, 7.3 times more Zinc and 112.5 times more Water than Puddings, rice, dry mix.
While 500 kcal of Puddings, rice, dry mix contain 5.6 times more Sodium than Raw Potato Skin.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 23.2 times more Fiber and 6.2 times more Protein than Puddings, rice, dry mix.
Both Potato Skin and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein