Nutrient Comparison: Potato Skin VS Puddings, rice, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Puddings, rice, dry mix:
- 7 ounces of Potato Skin have 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 18.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 11.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Puddings, rice, dry mix:
- 7 ounces of Potato Skin have 2.1 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 82.6 times more Potassium and 17.4 times more Water than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 36.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, rice, dry mix contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Potato Skin as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.6 times more Fiber than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 6.5 times more Energy and 7.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Puddings, rice, dry mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber