Nutrient Comparison: Potato Skin VS Puddings, rice, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Puddings, rice, dry mix:
- 1 kilogram of Potato Skin has 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 18.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 11.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Puddings, rice, dry mix:
- 1 kilogram of Potato Skin has 2.1 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 82.6 times more Potassium and 17.4 times more Water than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 36.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, rice, dry mix contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Potato Skin as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.6 times more Fiber than Puddings, rice, dry mix.
- While 1 kg of Puddings, rice, dry mix contains 6.5 times more Energy and 7.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Puddings, rice, dry mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Puddings, rice, dry mix provide inadequate amounts of Fiber