Comparing Nutrients in 500 calories Potato SkinVS Snacks, crisped rice bar, chocolate chip
Weight per 500 calories
Potato Skin
862g
Snacks, crisped rice bar, chocolate chip
124g
Snacks, crisped rice bar, chocolate chip have 7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, crisped rice bar, chocolate chip?
Potato Skin VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, crisped rice bar, chocolate chip:
500 calories of Potato Skin have more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 3.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, crisped rice bar, chocolate chip:
500 calories of Potato Skin have 10 times more Calcium, 9.5 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 17.1 times more Potassium, 2.8 times more Zinc and 82.9 times more Water than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 4.6 times more Selenium and 4 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 7.9 times more Fiber and 3.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 19.4 times more Fat, 28.9 times more Saturated Fat, 2.9 times more Omega 3 and 15.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber